through parent coaching & individual therapy for children and adults

overcoming the
overwhelm at home

I am passionate about helping humans to understand their emotions so they can put their feelings into words and get their needs met. Together, we will build a metaphorical toolbox of coping and calming tools to use throughout you or your child's lifetime.

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I’m Ashley Graber, a psychotherapist, parent coach, and mindfulness expert. I’ve spent my career working with children and their parents, teaching healthy coping tools. I’m also a public speaker and author!

connection, happiness, and calm at home

individuals

mindfulness

parenting

children & adolescents

children & adolescents

Children and young adults need coping tools to navigate the confusing swirl of new and often scary emotions in their daily lives. Giving them these therapeutic tools will be an empowering gift that will last their lifetime.

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individuals

mindfulness

parenting

children & adolescents

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parenting

Parents need support to handle the enormous responsibility of parenting whether they receive it together or individually. I'm here to support you through your parenting challenges with coaching or individual psychotherapy.

individuals

mindfulness

parenting

children & adolescents

learn more

Mindfulness

Mindfulness is a tool that helps us focus on being present in the moment. Why do we care about mindfulness? It is the magic tool to help everyone calm down big feelings!

individuals

mindfulness

parenting

children & adolescents

learn more

individuals

I love working with anyone who has ever been part of a family! If you are experiencing something that you need support with, we can work together to explore and untangle whatever you might be feeling.

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I don’t just teach mindfulness and send you on your way, hoping you figure out how to meditate on your own.  Instead, we will use mindfulness as a tool for emotional regulation. We will break it down in a way that actually makes sense in your life context, whether you are a four year old child or a fifty four year old individual. As a trained mindfulness coach, I'll teach you how to use this tool to calm your mind.

coaching mindfulness
as a tool you can use