Ashley Graber is a nationally recognized Psychotherapist (#93479), Public Speaker, Mindfulness Expert, and Nationally Syndicated Columnist. She has her Private Psychotherapy and Meditation & Mindfulness Practice at Yale Street Therapy and created the Mindfulness for Families Program at The Center for Mindful Living. Ashley co-owns Evenflow mindfulness company & meditation app. Her treatments include integrating the mind, body and spirit in an atmosphere where you can feel seen, heard and safe enough to express what's going on for you.
Ashley facilitates groups for adolescents and adults in Mindfulness Based Stress Reduction (MBSR), Connecting Adolescents to Learning Mindfulness (CALM). She also facilitates an MBSR group and a Women's Mindfulness Psychotherapy Process Group. For more information or to become a member, please contact Ashley at the bottom of the page.
In her individual psychotherapy and meditation and mindfulness work with kids, teens and adults, Ashley combines traditional psychodynamic psychotherapy with cognitive behavioral techniques, EDMR and mindfulness practices. Her areas of experience include: anxiety and depression, addiction and relapse prevention, trauma related issues, codependency, grief and loss, self esteem issues, stress reduction techniques, relational and interpersonal struggles and personal growth and life evolutions. She will meet you where you are emotionally to address your specific needs.
Ashley also enjoys working with those recovering from addiction and those who grew up with addiction in their family. She is trained in EMDR and Trauma Resiliency Model (TRM).
Ashley loves to mentor and teach and presently supervises Jeff Cowan in her psychotherapy practice.
Jeff Cowan, MA AMFT # 107985 is an Associate Marriage and Family Therapist rooted in mindfulness-based principles, working with kids, teens, adults, and families. Jeff is a Certified Mindfulness Instructor and implements mindfulness into his therapy work with clients.
Prior to becoming a therapist, Jeff taught mindfulness programs in schools throughout the Los Angeles area. It was through observing the healing effects of mindfulness in the youth he was working with that led him to become a therapist and continue the path of assisting youth grow and heal. He received a master’s in clinical psychology from Antioch University and received psychodynamic training at the Maple Counseling Center. He worked as a therapist at the Los Angeles Child Guidance Clinic providing therapy services for youth and families and he is currently working at Visions Adolescent Treatment Center. Jeff became a Certified Mindfulness Instructor through Mindful Schools where he received in depth training on how to implement mindfulness with youth. Jeff loves working as a therapist and assisting his community.
Jeff’s areas of specialty are: anxiety, depression, self-esteem, anger issues and social anxiety. Jeff is works with children (as young as age 4), teens & families using mindfulness, psychodynamic and CBT modalities.
Jeff is currently accepting children (ages 4-18) and family patients and, is available on the weekend. To learn more about his practice call him at 310.963.8864.
Ashley is an owner of Evenflow: a next generation mindfulness company & meditation app. The psychology behind the curriculum helps you dig deeper into your own behaviors, allowing you to make more conscious choices, bring mindfulness to stressful areas of your life and integrate real change.
Asking for help is hard. You are taking the right first step.
Contact Ashley by phone or email to discuss working together to find what’s right for you.