Psychotherapy

If you are struggling with depression, anxiety, stress, chronic pain, grief, addiction or trauma, relational and interpersonal struggles or personal growth and life evolutions, psychotherapy treatment can help you.

Individual Therapy

Ashley provides an integrated approach that includes mindfulness, traditional psychodynamic psychotherapy, attachment theory, and cognitive behavioral therapy to help her clients develop a better relationship with themselves and the world around them.

Group Therapy

Ashley is presently running an ongoing Women's Mindfulness Process/Therapy Group at Yale Street Therapy on Thursday nights from 6:30 - 8:00pm. For more informationor to become a member of the group, please call Ashley at 310.210.1155 or email her at Ashley@AshleyGraberTherapy.com

Group therapy is a unique and transformative process of interactive discussions, learning, practicing new behaviors and process in a safe and nurturing environment. This process helps with interpersonal learning through interacting with others and receiving feedback in a supportive environment. Group Therapy provides universality through experiencing and witnessing others going through the similar if not the same struggles in life. Participants improve the ability to recognize themselves better, communicate more effectively and increase the ability to self reflect.

 

Ashley specializes in providing psychotherapy for:

  • Anxiety and Depression

  • Grief and Loss

  • Stress Reduction

  • Trauma Related Issues

  • Addiction and Relapse Prevention

  • Relationship Issues

  • Codependency

 

If you would like to schedule an appointment, please contact Ashley or call (310) 210-1155.

I believe the relationship between the therapist and the client is of the upmost importance for healing and change. I provide a supportive and empathic environment and strive to help people understand themselves, the world around them, and their relationship with others better.