You might not know where to start, and that's totally okay! The best place to start is actually wherever you are. That's where I come in; I have been a therapist for more than decade, and a mindfulness and parenting coach for even longer! All you have to do is show up and allow me to hear you out. I will help identify the best approach to take to meet your goals for yourself or your child. In the spirit of meeting you where you're at, I'll bring all-things-silly to sessions with kiddos (until it's time to work through big feelings), and keep it real with grown ups. No matter what, I'll draw on my years of experience, bring a joyful spirit, and help you feel heard, like I just get it. Because I do.