Mind Body Green
The Complete Guide To Online Meditation Resources
I've been studying and practicing meditation and mindfulness for 10 years. I’ve taken courses, read articles, and practiced for countless hours. Over these years, I've discovered there are a lot of sources for meditation guidance out there, but some are better than others. Having done the legwork, I can share with you my favorite apps, videos, blogs, online courses, and free resources to help you start or deepen your practice.
Wisdom 2.0 conference
Don’t forget that “no” is a complete sentence
Family, friends and coworkers ask a lot of you this time of year. Graber reminds us to use this as an opportunity to practice doing what is right for you.
Good News Network
Anxiety can feel like a runaway train – and when it’s coming, we often tell ourselves a story; we over identify with what’s happening; and unfortunately, this only serves to intensify the speed of the train, rather than slow it down.