Yale Street Therapy

We all make mistakes and often they involve hurting another person. This is part of life – from the time we are born until they day we die, making mistakes will be a part of our life, so what do we do if we hurt someone’s feelings? There’s no shame in making genuine mistakes or admitting our wrong doings, but what if the person you are trying to “make it right” with won’t let you? What if they flat out refuse to forgive you?

 

Good Morning LaLa Land

 

Mind Body Green

The Complete Guide To Online Meditation Resources

I've been studying and practicing meditation and mindfulness for 10 years. I’ve taken courses, read articles, and practiced for countless hours. Over these years, I've discovered there are a lot of sources for meditation guidance out there, but some are better than others. Having done the legwork, I can share with you my favorite apps, videos, blogs, online courses, and free resources to help you start or deepen your practice.

 

Wisdom 2.0 conference

 

She Knows

Don’t forget that “no” is a complete sentence

“Saying yes when you want to say no is a setup for added stress,” says Ashley Graber, curriculum co-director at Evenflow.

Family, friends and coworkers ask a lot of you this time of year. Graber reminds us to use this as an opportunity to practice doing what is right for you.

 

Good News Network

Anxiety can feel like a runaway train – and when it’s coming, we often tell ourselves a story; we over identify with what’s happening; and unfortunately, this only serves to intensify the speed of the train, rather than slow it down.

 

Evenflow

 

Intro to Evenflow Anxiety Series